The Complete Guide to a Good Night's Sleep
Between 20 and 30 per cent of Australians have a
problem with sleep. Dr Harrington believes we have the makings of an
epidemic, but she also has solutions. Drawing on the latest research,
she provides clear explanations of:
  • the role of anxiety and depression in sleeplessness
  • how lack of sleep affects our physical and mental health
  • the adverse effects of technology
  • sleep apnoea
  • sleep issues specific to women, including post-birth and menopause
  • how to develop and put in place a plan that addresses your particular issues

This is your complete guide to putting troubled
sleep behind you and to getting the high-quality and restful sleep you
need and deserve.